Dad & Husband
Dad to Freddie, Ollie & Rose. Husband to Anna.
Can not forget the dog – Sonny. Life as a Dad is challenging but rewarding. Time to work out often gets overshadowed by work and family time. So over the last few years I have adapted my training and habits to stay in good shape. I hope I can share some of what I have learnt with you.
Professional Rugby Player
Previous clubs included Bay of Plenty Steamers, La Villa Spain and Canterbury Sevens.
My rugby career did not turn out the way that I thought it would. I loved every minute of living the dream as a professional rugby player. A mixed bag of ups and downs, 8 facial breaks, a knee reconstruction and more. The great thing is you get a strict training plan and access to some brilliant trainers. So I have plenty of great tips and tools to pass on to you.
Current Business Owner
McCashin Media is a digital agency that helps businesses generate more phone calls, leads and sales with ppc campaigns
I have worked with a number of small businesses setting up their online presence, getting traffic, leads and sales. The digital landscape is always changing and AI is only going to speed this up. I love the work and working with great people. As one of my clients says pleasure can often be found in the pursuit.
Ultra Marathon Runner
Rotorua Marathon, then Ultras!
The first run I managed to do for my return to running training ended in a calf injury. It wasn’t until I had the Ultra Tour of Arran as my goal that I realised how bad a shape I was in, my rig was in terrible condition. Mostly from the endless amount of punishment in rugby and the recent changes into a less active lifestyle. My journey to 100km started small with just 1km and a very uphill battle. I hope I can inspire you to take action. See the blog for more insights on training and staying fit long into your life.
Brain Based Coach
Qualified Brain Based Coach Under The Neuroleadership Institute
Brain-Based Coaching is a certificate program offered by the NeuroLeadership Institute and accredited by the International Coach Federation. The program empowers participants with research, experience and practical tools to help them become more effective coaches. Participants learn the neuroscience behind insight-driven coaching conversations, goal setting, and habit building. So I am equipped to help you break bad habits and get results.
Bachelors Degree
Bachelor’s Degree In Recreation Management & Sport
If you want to know about my qualifications I have completed a degree in Recreation Management and specialised in exercise science and anatomy. However, most of University experience was to play rugby and drink a large amount of beer. My knowledge in exercise and fitness is from testing and doing it myself as an athlete and now a Dad.
