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Return To Play Rugby – Wheels, Injury & Tough Paper Runs

Return To Play Rugby – Wheels, Injury & Tough Paper Runs

by nickmccashin | Oct 20, 2022 | History, Resilience, Rugby

There was a familiar feel, sound and smell when walking into the rugby changing room after being absent for nearly two years. I made a couple of cameo appearances off the bench two years ago, so it is more like four years away from the game. I had never been in this...
Interview with Will Heinz – Life after Rugby, Eddie Jones & Making The England Team.

Interview with Will Heinz – Life after Rugby, Eddie Jones & Making The England Team.

by nickmccashin | Nov 17, 2021 | Habits, Rugby, Transition From Sport

A few months ago I managed to catch up with an old friend and professional rugby player Will Heinz. Heinzy and I played footy together while we were in Christchurch. Speaking from experience Willy has an epic passing game, a great work ethic and an elite fitness...
Interview With Toby Freeman – Life After Sport, Taking Action, Dad Life & Brain Based Coaching

Interview With Toby Freeman – Life After Sport, Taking Action, Dad Life & Brain Based Coaching

by nickmccashin | Aug 2, 2021 | Brain Based Coaching, Insights & Learnings, Rugby

Thanks to a great friend and former professional rugby player Toby Freeman for his time, knowledge and insights on his transition in life after sport. Toby is an English Rugby player who has recently made the transition from professional rugby to his new career of...
Uncertain times, character strengths & the SCARF model

Uncertain times, character strengths & the SCARF model

by nickmccashin | Jan 19, 2021 | Brain Based Coaching, Insights & Learnings, Rugby, Transition From Sport

As I drove up to the testing station it all felt like I was in some kind of movie. There wasn’t as much panic as the movie “I am Legend” but still it felt as though I was playing my part in it. Lockdown had started in March yet the virus had only...
Absolutely broken, when to retire from Rugby and life after sport – Original written for Ruckscience.com

Absolutely broken, when to retire from Rugby and life after sport – Original written for Ruckscience.com

by nickmccashin | Apr 10, 2018 | Rugby, Transition From Sport

When is it time to retire from Rugby? I feel like I have been hit by a truck… Rephrase that, I feel like I have been run over by two trucks. Today I woke up for the fifth time with a broken cheek. (Zygoma or Zygomatic arch). Technically it has been fixed under general...

Current Hits

  • Calories In A Pint Of Guinness, The Math, The Impact & Dad Fitness
  • Return To Play Rugby – Wheels, Injury & Tough Paper Runs
  • Interview with Will Heinz – Life after Rugby, Eddie Jones & Making The England Team.
  • Interview With Toby Freeman – Life After Sport, Taking Action, Dad Life & Brain Based Coaching
  • Finding Resilience

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